Asparagus Frittata
Main
Ingredients
1 small red onion
170 gram (5½ ounces) asparagus
2 eggs
2 egg whites
2 tablespoon cottage cheese
Description
You could add a handful of thinly sliced swiss brown mushrooms when you cook the asparagus.
Directions
1 Preheat grill (broiler).
2 Peel onion and thinly slice. Cut asparagus into 2.5cm (1-inch) lengths.
3 Heat oiled small frying pan; cook onion, stirring for 1 minute. Add asparagus, cook, stirring for 2 minutes.
4 Combine eggs, egg whites and cheese in medium jug. Pour over asparagus mixture. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
5 Place pan under grill (broiler) for about 5 minutes or until frittata is set.